top of page
UNDERSTAND
YOUR SHAPE
THE GLUTE BLUEPRINT
BUILD BETTER GLUTES BY
UNDERSTANDING THE SHAPE
YOU’RE ACTUALLY BUILDING.
The Glute Blueprint reveals the structure-first system for understanding your unique glute shape, how it develops, which exercises actually fit your anatomy, and what will create real, lasting change.
A science-based system. Real structure. Real results.
SCIENCE-BACKED TRAINING
Built on anatomy, not trends.
Shape-based approach
Train for your shape.
not someone else's.
real results that last
Built for real bodies
and real life.
structure first.
Change follows.
Understand the why.
Earn the results.
a system designed around you
No templates. No guesswork. The Glute Blueprint shows you how your anatomy
creates your shape - and exactly how to train for the results you're built to achieve.
TRAIN WITH PRECISION
anatomy-based education
Understand how your glutes are built and how they grow.
shape
assessment
Identify your unique shape and what it needs.
tARGETED TRAINING
Exercises that fit your structure, not some else's.
PROGRESS THAT MATTERS.
Track changes that actually show.
know your shape. train with purpose. build the glutes you're meant to have.
personalize your next step
Choose the assessment that fits what you want to know.
glute shape
assessment
Understand the structure you’re training on.
A broader structural look at alignment,
posture, mobility, control, and
training direction.
Understand the shape you’re building.
Focused specifically on your glute shape, proportions, development characteristics, and priorities.
full-body
structure assessment
Best if you want to know:
Your closest shape • Dominant traits •
Strengths • Development opportunities
Best if you want to know:
Alignment issues • Compensation patterns • Movement limitations • What to address first
CHOOSE YOUR PATH
THE GLUTE BLUEPRINT SYSTEM
Start with understanding. Go deeper when you're ready for the full training system.
standard edition
THE GLUTE BLUEPRINT
Understand your shape,
your structure, and what
drives your development.
Best for: shape awareness •
exercise direction •
better training choices
THE GLUTE BLUEPRINT:
COMPLETE TRAINING
EDITION
Everything in the core book,
expanded into shape-specific
training protocols you can
apply directly.
Best for: full training system •
seven glute patterns •
guided implementation
One system. Two entry points. Start where you are.
bottom of page